Morning coffee drinking compared to all-day coffee drinking is linked to better health and living longer says a new Study. Timing of the day seems to matter. How popular is Coffee drinking? Coffee is the most consumed and beloved beverage in the world. It gives us that special morning “boost,” we depend on to get […]

Insomnia or trouble falling or staying asleep is a national problem with 50 % of people experiencing at some point and for many is an ongoing battle. Fewer than 6 hours of sleep nightly can negatively impact our health leading to daytime headaches, changes in mood and mental functioning and per the American Academy of […]

Insomnia simply put is trouble falling asleep or staying asleep. It happens to everyone at some point but if happens on a regular basis it can impact how we feel, our health, and interaction with others. About 70 million Americans suffer with a sleep disorder and even many celebrities also admit to struggling with insomnia […]

Celebrities are the pros when it comes to extravagant celebrations and red-carpet events and probably the best subset to deal with the effects of hangovers the morning after. Not that all celebrities drink excessively or drink at all but those who have or do have some great tips. See a few from our Favorite stars […]

New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief as soon as one week after taking Vitamin K2 capsules at bedtime. Vitamin K2 significantly reduced the frequency, intensity of pain, and duration of NLC with an excellent safety profile. […]

Sleep is essential to feeling great and being your very best. TikTok is going viral with the latest 10-3-2-1-0 Sleep Rule. Q: What are the steps in the 10-3-2-1-0 Sleep Rule to help with insomnia? Let us break it down. Rule 10: No caffeine 10 hours before bedtime. Caffeine is a stimulant and 1-2 cups […]

Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal gland and is turned on by darkness, and off by sunlight. It helps regulates our “circadian rhythm,” or the rhythm of the sun by controlling our internal time clock and […]

Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and means “bath,” or “bathhouse.” Sauna bathing is part of daily life in Finland-almost every household has one. 90 % of Finnish people sauna at least once a week considering it […]

If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking. Can magnesium help you sleep? According to an article from Women’s Health, magnesium […]