Coffee is the second most common beverage in the world (first is tea). It’s loaded with antioxidants and amazing health benefits says the Journal of Clinical Endocrinology and Metabolism, and what better way of Celebrating National Coffee Day than with a piping hot cup of Joe. What are the health benefits of Coffee? Coffee is […]

Morning coffee drinking compared to all-day coffee drinking is linked to better health and living longer says a new Study. Timing of the day seems to matter. How popular is Coffee drinking? Coffee is the most consumed and beloved beverage in the world. It gives us that special morning “boost,” we depend on to get […]

The Holiday Season is a great time for celebrating with friends and family but also puts us at risk for catching the common cold. Every year millions of people especially during the fall and winter months gets sick with a respiratory infection or cold with the average adult catching 2-3 colds per year. What is […]

Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal gland and is turned on by darkness, and off by sunlight. It helps regulates our “circadian rhythm,” or the rhythm of the sun by controlling our internal time clock and […]

Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and means “bath,” or “bathhouse.” Sauna bathing is part of daily life in Finland-almost every household has one. 90 % of Finnish people sauna at least once a week considering it […]

Vaginal yeast (candida-type of yeast) infections are very common: 3 out of 4 women have at least one in a lifetime. Symptoms include intense itching, redness, burning, swelling, and white discharge of the vagina, or vaginal opening. Treatment is using OTC (over the counter) creams and suppositories or prescription tablets. Eating yogurts with active cultures (probiotics) may also help treat and prevent.