Vitamin D may stop Aging and keep us young. It’s the first Study that shows vitamin D supplements can stop the aging pathways and turn back time. What is Vitamin D? Vitamin D is an essential vitamin and hormone. It’s considered a hormone because it’s made in the body and acts on targeted cells like […]

Let’s celebrate National Wine Drinking Day. It’s a time to spread the love and health benefits of wine drinking while “spotlighting,” a new European study on how drinking your favorite “vino,” can cut your risk of a heart attack by half. Is drinking wine good for your heart health? European Heart Journal published a new […]

New study in New England Journal of Medicine shows how weekly injections with Semaglutide (weight loss medication like Ozempic) helped overweight people with arthritis and knee pain get relief. Does excess weight cause arthritis or knee pain? Yes, obesity or being overweight is very common and so is knee pain and arthritis (joint inflammation). In […]

New England Journal of Medicine reported an investigation by the Food and Drug Administration (FDA) at Stone Gates Food in Minnesota alleging that a vegan beef protein substitute-Tara flour-was making people sick. Chief Supply Chain Officer at Stone Gates Food said the U.S. importer of Tara flour claimed the flour was safe and could be […]

Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,” in July. And, in fact, all of July is celebrated as National Ice Cream month with Vanilla in 1st place, Chocolate in 2nd and a tie breaker for 3rd between […]

If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking. Can magnesium help you sleep? According to an article from Women’s Health, magnesium […]