Vitamin D may stop Aging and keep us young. It’s the first Study that shows vitamin D supplements can stop the aging pathways and turn back time. What is Vitamin D? Vitamin D is an essential vitamin and hormone. It’s considered a hormone because it’s made in the body and acts on targeted cells like […]

A hangover after a night of heavy drinking is very common with 75 % of people who drink alcohol experiencing at least once. While there is no cure for a hangover there are certainly tips on how to prevent and manage symptoms. A recent survey of college students shows that timing of drinking matters, another […]

Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,” in July. And, in fact, all of July is celebrated as National Ice Cream month with Vanilla in 1st place, Chocolate in 2nd and a tie breaker for 3rd between […]

If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking. Can magnesium help you sleep? According to an article from Women’s Health, magnesium […]