Insomnia simply put is trouble falling asleep or staying asleep. It happens to everyone at some point but if happens on a regular basis it can impact how we feel, our health, and interaction with others. About 70 million Americans suffer with a sleep disorder and even many celebrities also admit to struggling with insomnia […]

Celebrities are the pros when it comes to extravagant celebrations and red-carpet events and probably the best subset to deal with the effects of hangovers the morning after. Not that all celebrities drink excessively or drink at all but those who have or do have some great tips. See a few from our Favorite stars […]

If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking. Can magnesium help you sleep? According to an article from Women’s Health, magnesium […]